This home-use exercise package contains software that received The 2007 Business and Aging Award from The American Society on Aging. The Package Includes The Following: 1. An Individual copy of MindFit brain fitness exercise software. Software contains 21 different brain fitness exercises that assess and train 14 cognitive abilities critical to everyday life. Working Memory, Short Term Memory, Shifting, Time Estimation, Response Time, Naming, Divided Attention, Inhibition, Awareness, Spatial Perception, Eye Hand Coordination, Planning, Scanning, Visual Perception Note: software exercises use both visual and auditory senses. 2. The Virtual-Coach Edition of The Fundamentals of Brain Fitness Manual. The manual's Education and Monitoring Materials include The Fundamentals of Brain Fitness Flow Chart, Brain Fitness Practice Assessment Log, a sheet detailing each Brain Exercises and their Application To Daily Life, followed by a Results Log Sheet. 3. A Phone Coaching Session to help you with installation, set-up and initial training of Software. 4. An 8 Week Block of Weekly Virtual Coaching Sessions. Sessions are conducted over the phone by a Cognitive Fitness Coach. They are designed to provide ongoing Education on the Fundamentals of Brain Fitness, a Review of your Exercise Results and the Motivation, Encouragement and Stimulation you need in order to Live A Brain Healthy Lifestyle.